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7 Ways to Prioritize Your Health During Summer

Our reward for trudging through the snow for months on end is the promise of a fun, eventful summer! But staying healthy during these short months should still be on the top of your list. And why stop there? Make your summer a springboard for a healthy year to come!
Published: August 13, 2021
Categories: Health & Wellness
Summer holds a special place in the hearts of many of us, especially those of us who come from areas that have long, cold, harsh winters they’d give us these special months to look forward to. But beyond making sure we have our summer bodies ready, we want to be sure to be healthy, since that’s the goal all year round anyway.
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While being healthy during the summer it means doing a lot of the things we do year-round to stay healthy, the fact is that there are specific things we can do to make sure that our fun in the sun isn’t cut short or that we don’t have to pay for it once autumn comes.

In this article, will be discussing seven ways you can prioritize your health during the summer months. We want to make sure that not only do you have fun with your friends and family and enjoy the great outdoors, but that you can make sure that once the temperature drops, you’ll not only look back fondly on the memories but also on your state of health after the fact.


There’s a good chance that if you clicked on this article you may have had certain questions in mind like “how can I get a summer body?” Of course, it’s true that we all want to look good in our bathing suits, the fact is that physical activity is important for more than just our beach body. You don’t have to fret about a summer workout plan when you can just go out and have fun!

It might go without saying that we are typically more active during warmer months than cooler months, but the fact is the more active you stay, the better off you’ll be. So, don’t be afraid to look for opportunities to get yourself on the beach or on the field! In fact, the CDC lists all kinds of benefits to staying active throughout the summer months.

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Short Term Benefits

Better Sleep: Even though you might think about energy when you think about being active, the fact is that it can help you relax and to sleep better. The more active you are during the day, the less active you’ll be when bedtime comes.


Lower Anxiety: One of the reasons that people tend to get so anxious during cooler months is because they’re stuck in the house all day long. If you’re out there moving that body all day long, you’ll find that stress and anxiety will be much less of an issue.


Balanced Blood Pressure: Our bodies are designed to move — not sit on the couch all day long. By working your heart in a healthy way, your body is able to manage your blood pressure better whether you’re at rest or add play.

Balance your fruits, vegetables & everything else

Long Term Benefits

Keep Off the Pounds: We probably don’t have to tell you that being more active will work wonders for your body weight. But one of the great things about being active during the summertime is that those activities are typically more fun compared to hauling yourself to the gym every morning. The more fun and exciting your exercise routine, the more likely you are to stick to it.


Stay Sharp: while you probably know that physical activity keeps your body in better shape, did you know it can do the same thing for your brain? In fact, multiple studies have shown that the more physically active you are on a regular basis, the more likely you are to avoid problems later on such as Alzheimer’s disease and other forms of dementia as well as depression.


Prevent Cancer: Your body really appreciates you being as active as possible. One of the most surprising benefits of physical activity is its connection to cancer rates. Believe it or not, greater physical activity has been linked to lower rates of eight cancers, which include bladder, kidney, lung, stomach, esophagus, breast, and endometrium cancers.


Balance your fruits, vegetables & everything else
This one is a pretty hard pill to swallow for those of us who’ve worked hard in our summer body diets. After all, after all that dedication and hard work, we want everyone to see what we’ve got to offer! But the fact is that the sun isn’t always your best friend.


Going out on the beach and getting some rays are definitely good for your health. After all, we all know that vitamin D is the sunshine vitamin and one that is absolutely vital not just for our survival but for optimal health. By having exposed skin to the sun, we don’t have to be taking any sort of supplements to keep our bones strong and our body is healthy.

That being said, we still want to be sure not to overdo it. Remember that skin cancers involve cumulative exposure to the sun, not just one bad day well you fell asleep on your towel. If you find yourself being exposed to extra-strong sources of sun (such as in the tropics) or even in temperate areas for a prolonged period of time, be sure to protect yourself from that floating orb in the sky.


Shade: Don’t overlook the value of a good umbrella or even a tree did get some shade, especially during the brighter times of the day.

Sunscreen: Be sure to use a broad-spectrum product with a minimum of SPF 15. Even if you want to get a tan, a lower SPF sunscreen will still allow that to happen while offering you a bit of protection along the way.

Long Sleeves: When you don’t need to have too much exposed, such as when you’re resting, don’t be afraid to wear long sleeve clothing to cover up skin without needing to use sunblock. This is especially important for people who are sensitive to products such as sunscreen.

Hats: Getting yourself a nice Panama hat or even just the baseball cap can do wonders in protecting your skin from the sun. This is especially important for areas such as your face and neck.

Sunglasses: People tend to forget that your eyes need protection from the sun as well. Long-term exposure to the sun without protection has been linked to cataracts and other ocular disorders. This is especially true for people with lighter eyes and/or a family history of eye issues.



It seems that as soon as the weather gets nice, everyone and their brother is out on the streets. Unfortunately, everyone can also include the army of bugs that had been waiting for their chance at the human buffet line.

Summer brings with it all sorts of nasty critters that we don’t even think about when we spend our time indoors. These include the common lineup of mosquitoes, ticks and flies. While they’re typically thought of as nuisances, the fact is that these insects can carry a wide variety of diseases depending on where you live.

If you are living in more tropical climates, you may be aware of bugs spreading malaria, dengue or yellow fever. But even in cooler climates, it’s not unheard of to get diseases such as West Nile virus or Lyme disease from the creepy crawlies that are out to get you.


Thankfully, keeping yourself safe from ne’er do well insects doesn’t have to be that complicated.


Long Sleeves and Pants

If you find yourself in an area that you know is home to bugs (such as forests, standing water and tall grasses), be sure to keep your skin covered. You can feel free to wear thin clothing but just make sure that it’s not skin tight so that an unwanted mosquito proboscis can’t make its way in.

Insect Repellent

Whether you can’t avoid wearing shorts in short sleeves or just want to have some extra protection, there are plenty of bug repellents on the market. Whether you want to go the traditional route of DEET or perhaps are looking for something more natural, anything that you use to repel bugs is going to work out for you in the long run.


Ready for some health tips for summer heat? Even if you’ve been waiting for the heat for the last six months or so, be careful of long-term heat exposure. This is especially true for areas that regularly have temperatures that rise above 80 degrees Fahrenheit (27 Celsius). If you know that you are going to be outside for a long time doing vigorous exercise, watch the news to see what the conditions will be that day so you can plan accordingly.

Even if you aren’t exercising a little hard out, even just existing in high temperatures can be dangerous. Anytime you find yourself in a situation where your surrounding temperature is above normal body temperature, you need to immediately find a way to keep yourself cool. This can include making sure that you have proper ventilation or have access to something that can cool you down, such as air conditioning or cold water.

There’s a series of heat-related illnesses that should be watched for during times of high heat, especially for those who are more vulnerable such as the elderly and those with pre-existing health conditions.

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Heat Cramps

These are literally cramps that you get as a result of heat and perhaps a bit of dehydration for good measure. Like other cramps you might typically get, these are brought on or worsened the warmer you get.

Heat Exhaustion

According to the Mayo Clinic, this is a condition that’s more serious than heat cramps but it’s probably something that can be treated by finding a cooler place and drinking plenty of water. Symptoms of heat exhaustion can include:


  • Cramps
  • Cool, moist skin with goosebumps when in the heat
  • Low blood pressure upon standing
  • Heavy sweating
  • Dizziness
  • Nausea


Heat Stroke

Again, the Mayo Clinic helps us to understand the differences between heat exhaustion and heatstroke. As far as the treatment is concerned, it’s most likely that somebody is going to need immediate medical attention if they get to this point. While the symptoms can include many of the same as heat exhaustion, they can also include:


  • Rapid breathing
  • Flushed skin
  • Altered thinking or confusion
  • Rapid heart rate
  • Vomiting



Manage your sugar & fats intake
One of the benefits of hot weather is that we typically tend to eat lighter. And while that’s certainly a great thing to do, we need to also be mindful of getting the nutrients that we need. It’s better to add a few extra calories to your diet if those calories are full of vitamins and minerals than to cut our calories but only eat French fries.

Just like with physical activity, eating a healthy diet is a double threat in that it not only helps you to look better, but it gives you a whole wide range of benefits to your health that you can see both in the short term and the long term. It’s no surprise that the father of western medicine, Hippocrates, famously said, “let thy food be thy medicine and my medicine thy food.”

By making an effort to eat healthily, you can make sure that you can live for plenty of summers to come and enjoy them along the way! Be sure to enjoy a wide range of fruits and vegetables as well as healthy carbohydrates and lean proteins.



In addition, staying hydrated is going to make all parts of your body work at peak efficiency. If you find yourself being dehydrated for a long period of time, you may find yourself being subject to kidney stones in addition to skin and hair issues. If you don’t stay hydrated for your health, at least stay hydrated for your looks!


Even though the summer months are going to give you more hours of daylight as well as the conditions to do more outside, don’t forget to get yourself some sleep. This is especially important during the summertime because not only is sleep important after exercise, but the change in the amount of daily sunlight can throw off your natural rhythms. Being sure to find yourself a regular bedtime will do wonders in making sure that you don’t end up tossing and turning at night or being exhausted during the day.
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As far as how much sleep you need, that really depends on the person. Experts used to recommend between 8 to 10 hours per person, but the truth is that we all have different needs and eight hours is probably enough for most if not all of us. While you may find yourself needing less than 8 hours, try not to dip too low below 6.

Of course, be sure to listen to your body. Don’t follow a certain number of hours just because you read it in a book. If you find yourself being more tired, then go to sleep earlier. But if you feel fine after sleeping a shorter amount than is normal for you, then don’t force yourself to stay in bed because that can actually bring its own issues.


Summer is a great time of year, so make sure to get out there and enjoy it as much as you can! Don’t beat yourself up by asking, “What precautions should be taken in summer?” Just be sure to follow the tips that we mentioned in this list and not only will you stay safe — you may just happen to find yourself the healthiest you’ve ever been!

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DISCLAIMER: These statements have not been evaluated by the U.S. Food and Drug Administration. Verlota Inc. products are not intended to diagnose, treat, cure, or prevent any disease. Information contained in or made available through website is not intended to constitute or substitute legal advice or consultation from medical or veterinary professionals. See

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