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Are Energy Drinks Addictive?

Are Energy Drinks Addictive?

Are energy drinks a good thing? As with just about anything that makes you feel good, there’s always the question of whether or not it can become addictive. While there are plenty of health benefits that come from drinking energy drinks, they also have a long...
Staying Physically Active In Self Isolation

Staying Physically Active In Self Isolation

It’s Friday night.  You’ve been working hard from home all week, but working tirelessly nonetheless.  You get up from your office chair and suddenly it hits you like a wave of nausea… you haven’t done anything all week save for working, getting up to eat or use the...
Proven Tips to Sleep Better At Night

Proven Tips to Sleep Better At Night

Picture this: you’re dreaming one of those lucid reveries where everything feels heightened, intense or extremely realistic.  In this vivid dream, you see yourself as if you’re having an out-of-body experience – you’re in the midst of a very deep, very restful...