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Self-Care Tips for Busy Moms

Moms do so much for everyone else, but have you ever considered how important self-care might be for her?! It’s almost the holiday season, so add this guide to self care for busy moms to your gift list and share Verlota Health’s insights with the most important lady in your life!

Supplements for Vegetarian Athletes

Vegetarians and Vegans are usually pretty fit which is one of the reasons why many athletes are going plant-based. Are you looking to make the change and optimize your health & fitness with a plant-based lifestyle? Well, you’re going to need some supplements to get the job done. Let’s review some of the most important supplements for vegetarian & vegan athletes.

How to Increase Hemoglobin

Hemoglobin is one of those words that all of us have heard at least some point in our life, but few of us really understand what it is and what it does. It’s something that is essential for most living beings, including us, and understanding what it is and its purpose in our body is crucial to living a healthy life. So, what can you do to have healthy levels of hemoglobin and what the heck is it anyway?

Which is Best? Morning Walks vs Evening Walks

Coffee vs Tea… Saturday vs Sunday…. Morning walks vs Evening walks…. these are the great debates that crave answers. We’ve scrolled & strolled through the benefits of morning walks vs evening walking benefits and compiled them for you in this article. It’s time to put one foot in front of the other and follow the trail of information to answer the question: is it better to walk in the morning, or the evening?!

Are Energy Drinks Addictive?

Most of us enjoy some sort of caffeine in our daily routine. Whether that be coffee, tea or soda, it gives us a pick-me-up without too much of a risk when consumed in moderation. But what about energy drinks? Coming on to the scene with such famous brands as Red Bull, Monster and others, a lot of people, particularly young people, have found these to be their caffeinated drink of choice.

How to Stop Feeling Tired

Due to the constraints of over-population and global environmental changes, most of us are very energy-conscious this day & age. This is a step in the right direction, but are you energy-conscious when it comes to your body’s energy levels?! Fatigue, lethargy, tiredness and worse affect most of us on a weekly basis. How can you stop feeling so tired all the time? Let’s find out together.

What Happens to Your Body If You Drink A Gallon of Water A Day?

Drinking water each day can be a chore for some, while other people seem to be married to their reusable water bottles. Should you drink a gallon of water a day? What are the benefits? Are there any risks? Let’s dive into the deep pool of rumors, facts & figures on staying hydrated.

7 Ways to Prioritize Your Health During Summer

Our reward for trudging through the snow for months on end is the promise of a fun, eventful summer! But staying healthy during these short months should still be on the top of your list. And why stop there? Make your summer a springboard for a healthy year to come!

Healthy Habits Worth Adding to Your Lifestyle

Not all habits are created equal – smoking, drinking, staying up late and eating poorly are certainly not part of a healthy lifestyle. Do you have healthy habits, or unhealthy habits? Let’s endeavor to understand what makes habits healthy and learn how we can make the best of them for a fulfilling, healthy and happy life.

Habits That Suppress Your Immune System

We do many things to support our health & wellness, but have you ever taken stock of some of the things that might be suppressing your immune system? Let’s explore.

Staying Physically Active In Self Isolation

Staying Physically Active In Self Isolation

It’s something some of us dread, while others crave it throughout the day: no… not donuts… exercise! How we stay physically active has changed a lot in the last year, but it’s more important than ever to exercise during quarantine or self isolation periods. Are you not a gym-junkie but you need some get-up-and-go? Get off the couch, swap your work-from-home pajamas for some shorts, and let’s get your blood pumping with our guide to staying active during COVID-times!

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Finding Balance Requires Mental & Physical Wellbeing

Finding Balance Requires Mental & Physical Wellbeing

Balance is the key to many things in life, but it takes a lot more than just moderation to be truly healthy & happy these days. Learning how to achieve balance in life is more of a lifelong skill than a step-by-step process. Do you think you already lead a balanced life? The aspects of a balanced lifestyle might surprise you.

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How to Stay Calm During Turbulent Times

How to Stay Calm During Turbulent Times

Learning how to be calm and centered can seem like an impossible task on most busy weeks, let alone while we’re in the throes of a global pandemic. Staying calm is an acquired skill, not something you can just learn without practice. So, how do you stay calm in the face of such daunting uncertainty and challenges?

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How to Increase Your Energy & Feel Motivated

How to Increase Your Energy & Feel Motivated

Most of us struggle to have enough energy in a day just to get by, let alone exceed your goals & expectations. Finding the right sources for energy, and maintaining high energy levels are easier said than done. However, a number of people are turning to natural energy boosters to help them feel better, work harder, and get more out of each day.

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Proven Tips to Sleep Better At Night

Proven Tips to Sleep Better At Night

“To sleep, perchance to dream – ay, there’s the rub…” – if this famous quote from Hamlet seems far-and-away like a dream to you because of your own sleep struggles, then this article might be just what you need to catch those elusive Zz’s.

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Strengthening Your Immunity During COVID-19: Nutrition & Natural Supplements

Strengthening Your Immunity During COVID-19: Nutrition & Natural Supplements

The health of your immune system is more important than its ever been. In the midst of this unprecedented global health crisis, what are some things you can manage to make sure you’re safe, healthy and protecting yourself against COVID-19? You can’t fix the problems on the world-stage, but you CAN strengthen your defenses against the Coronavirus by doing these simple, yet effective things each and every day.

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